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Full Length Gentle Yoga Class for Beginners and Seniors Vol. 1
Full length gentle yoga class, perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you'll need is a mat. Follow us at http://www.thematproject.com for more workouts, weekly workout plans and health inspiration. Taught by Shelly Nicole from Sovereign Hands Yoga. Follow Sovereign Hands at ...
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15K views · 53 reactions | From yesterday was feeling strong. Getting my rank with @liftoff_app #workout #benchpress Elbow wraps @goblingearcompany Supplements @project_m_supplements Bench Mat @uprtech | Joseph Hazel Tumbarello | Facebook
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