Same piece equipment, totally different stimulus. Both have a purpose — and you need both. ✅ Long duration, low intensity: You should be able to sustain it while holding a conversation. This builds your aerobic base, improves endurance, and helps recovery. 🔥 Short duration, high intensity: This should feel very uncomfortable — think heavy breathing, burning muscles, and short bursts of effort. This trains your anaerobic system, boosts power, and ramps up your metabolism. Don’t live on one side
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