Full Body Strength & Stability | Quick Static Workout for Endurance
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YouTubeFitFlex
Full Body Strength & Stability | Quick Static Workout for Endurance
Build total body control, strength, and endurance in just 6 minutes! In this quick static workout, we’ll hold each position for 60 seconds — Yoga Lunge, Horse Stance, Warrior 3, Calf Raise Hold, Single Leg Reverse Tabletop, and Reverse Plank. These powerful isometric holds improve your balance, posture, mobility, and muscular endurance ...
4 views2 months ago
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Dr. Cody Huson, Virtual Physical Therapist + Health Coach on Instagram: "Maintain a static position and add some movement in to it and you’d be surprised at how challenging an exercise can be 🤌🏼 #kneepain #kneepainfix #legstrength #physicaltherapy"
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1.3K views
Dr. Cody Huson, Virtual Physical Therapist + Health Coach on Instagram:
codyhuson_dpt
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