82K views · 2.7K reactions | The Single Leg Pause Hip Thrust from BJ Gaddour | Men's Health | Facebook

Here is a single-leg hip thrust with Booty Builder Platinum 🥰🥳 The single-leg hip thrust is an ideal exercise for training hip-extension strength, as it isolates the glutes, the major muscle group responsible for this movement 🍑 SAVE & LIKE for your next workout ♥️🌹 * * * #glutes #hipthrust #gymlite | Booty Builder

HIP THRUST VARIATIONS [Grow Your Glutes] 🤔 Before we talk about the variations, I often hear the question “are hip thrusts beneficial for sports?” 🏃 We should train an athlete according to the sport-specific vectors of movement patterns they will be going through during their sporting activity. Horizontal power and acceleration through hip extension are important for many sprinting athletes that need horizontal displacement, particularly low driving acceleration sports. A recent systematic rev