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I recommend soaking the nuts for 5-7 hours and then consuming them to reduce any inhibitors that can affect Selenium absorption. However, it's important to note that while selenium is essential for thyroid health, excessive intake can have negative effects. The recommended daily intake for selenium is around 55 micrograms for adults. Consuming too much selenium can lead to selenosis, a condition characterized by symptoms such as hair loss, brittle nails, and gastrointestinal disturbances. #eatth
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