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ExplainScience on Instagram: "Muscle growth happens when you challenge your muscles through resistance training like weightlifting or body-weight exercises. During workouts, muscle fibers develop tiny microscopic tears due to stress. When you rest and eat properly, the body repairs these fibers and makes them thicker and stronger than before—a process called muscle hypertrophy. Protein plays a key role by providing amino acids needed for repair, while hormones like testosterone and growth hormon
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