Reformer Plank Variations with Courtney Miller - Tutorial 1622
Reformer Plank Variations with Courtney Miller - Tutorial 1622
Oct 2, 2014
pilatesanytime.com
Reformer Rotation (2)
1:27
Reformer Rotation (2)
1 month ago
VimeoMathias Sundqvist
Save For Your Next Reformer Class ❣️ Beginner friendly class plan ✨ This plan uses exercises that you can layer up or down to make it accessible for everyone. SPRINGS: Footwork: 3 springs BGR 4 point hover/ Plank: 1B (beginner friendly) or 1 Y/ 0 springs Side lying: 1B Kneeling rotation: 1B - could also sit on a box if they can’t kneel Wheelbarrow: B or harder = lighter spring Hands in straps: 1R or add 1B for more strength #pilates #reformer #reformerpilates #pilatesreformer #pilatesreformer
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