𝟎𝟐. 𝐁𝐚𝐜𝐤 (𝐋𝐚𝐲𝐞𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐚𝐜𝐤 & 𝗧𝗿𝗶𝗮𝗻𝗴𝗹𝗲𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗮𝗰𝗸) 👨🏿‍🤝‍👨🏾
1:01:49
𝟎𝟐. 𝐁𝐚𝐜𝐤 (𝐋𝐚𝐲𝐞𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐚𝐜𝐤 & 𝗧𝗿𝗶𝗮𝗻𝗴𝗹𝗲𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗮𝗰𝗸) 👨🏿‍🤝‍👨🏾
243.8K viewsFeb 15, 2021
YouTubeDr Ayman Khanfour Anatomy Teaching
Back Muscles and Low Back Pain
3:08
Back Muscles and Low Back Pain
Aug 24, 2017
spine-health.com
Overview of the back muscles
17:28
Overview of the back muscles
Nov 3, 2023
kenhub.com
How to Fix Lower Back Muscle Strain? Spinal Backrack
How to Fix Lower Back Muscle Strain? Spinal Backrack
Jan 18, 2019
spinalbackrack.com
Use this quick guide to understand the 3 major muscle groups in the lower back that support posture, stability, and spinal movement. Learn how the erector spinae, multifidus, and quadratus lumborum work together—and how tight or weak lower back muscles can lead to pain or injury. Whether you're dealing with chronic back pain, starting a core strengthening routine, or want to avoid future issues, this video breaks it down simply. | Spine-health
0:12
Use this quick guide to understand the 3 major muscle groups in the l…
9.3K views5 months ago
FacebookSpine-health
14 Best Back Exercises For Building Muscle - Built With Science
9:29
14 Best Back Exercises For Building Muscle - Built With Science
Dec 5, 2021
builtwithscience.com
Low Back Pain
11:06
Low Back Pain
2.5M viewsJan 24, 2014
YouTubeDocMikeEvans
3:38
Muscle Anatomy: THE QL!!
128.3K viewsOct 8, 2017
YouTubeRebel Massage
9:33
Superficial back muscles
277.1K viewsMay 7, 2015
YouTubeThe Noted Anatomist
1:08
Stretches: Mid-Back (Rhomboids)
44.1K viewsDec 30, 2012
YouTubejjaimedc
11:53
How To Fix Lower Back Posture
3.8M viewsMay 31, 2018
YouTubeTone and Tighten
3:19
Lower Back Pain Exercises (The Big 3)
244K viewsNov 15, 2016
YouTubeStronglife Physiotherapy
11:38
Low Back Spasm | Why and What to do About it
46.2K viewsJun 10, 2020
YouTubeDocJenFit
6:44
Drawing Lower Back Muscles - Anatomy & Motion
151.1K viewsMay 5, 2016
YouTubeProko
26:40
Back Sculpting // Upper Body Strength Workout
1.4M viewsNov 4, 2020
YouTubeHeather Robertson
4:11
Pulled Muscle In Low Back? 3 DIY Treatments
669.1K viewsJan 17, 2019
YouTubePostureFlow
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
7:28
Lower Body Stretch - Muscle Recovery and Stress Relief
969.6K viewsOct 31, 2019
YouTubeMrandMrsMuscle
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
3:05
What Causes Lumbar Flank Pain? And how to release it.
54.4K viewsAug 1, 2021
YouTubeBody Fix Exercises—for over 50s
6:05
Chronic Low Back Pain : Understanding lower back structu…
11.7M viewsMar 30, 2015
YouTubeQuebec Pain Research Network - Réseau québ…
11:03
The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. …
6.1M viewsOct 18, 2020
YouTubeJeremy Ethier
4:13
How To Get a Strong Low Back | Back Extensions Done Right!
247.8K viewsOct 30, 2019
YouTubeRyan Humiston
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
375.8K viewsOct 13, 2020
YouTube[P]rehab
22:18
Deep, deep muscles of the back
147.2K viewsJul 18, 2017
YouTubeSam Webster
13:53
Muscles of the Lower Limb | Anatomy Model
2M viewsApr 7, 2017
YouTubeNinja Nerd
7:52
5 Exercises for a Strong Lower Back (NO MORE PAIN!)
10.3M viewsAug 7, 2020
YouTubeCalisthenicmovement
5:05
Rhomboid Muscles Anatomy | Extrinsic Back Muscles | Doctor S…
28.3K viewsApr 6, 2021
YouTubeDoctor Speaks
See more videos
Static thumbnail place holder