Why is Protein Essential for Menopausal Women?
Why is Protein Essential for Menopausal Women?
Jun 14, 2024
mymenopausejourney.com
✨ Menopause Power Shake ✨ Recipe (24 oz): 🥛 3/4 cup plain Greek yogurt 💪 1 scoop protein powder 🦴 The Pause Nutrition Skin Bone Collagen (flavorless) 🌱 The Pause Nutrition Fiber (flavorless) ⚡ 5 g The Pause Nutrition Creatine 🍓 1 cup frozen mixed berries 🌻 1 tbsp chia seeds 🌾 1 tbsp flaxseed 🌿 1 tbsp hemp seeds ❄️ Ice water to fill Blend until smooth & enjoy! — Every ingredient here has a purpose: protein collagen for muscle and bone, fiber for gut and blood sugar, creatine for strength,
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✨ Menopause Power Shake ✨ Recipe (24 oz): 🥛 3/4 cup plain Gree…
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16K views · 52 reactions | Here are my top 5 protein sources for...
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As a menopausal OBGYN who's dedicated her life to menopause research, here's my full smoothie recipe 🥛 3/4 cup plain Greek yogurt 💪 1 scoop protein powder 🦴 The Pause Nutrition Skin Bone Collagen (flavorless) 🌱 The Pause Nutrition Fiber (flavorless) ⚡ 5 g The Pause Nutrition Creatine 🍓 1 cup frozen mixed berries 🌻 1 tbsp chia seeds 🌾 1 tbsp flaxseed 🌿 1 tbsp hemp seeds ❄️ Ice water to fill Blend until smooth & enjoy! Every ingredient here has a purpose: protein collagen for muscle and bo
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12K views · 23 reactions | Let’s make Tamsen Fadal's Hot Girl Menopause Smoothie Here's what you need: Protein powder Blueberries Greens Almond milk Banana Maca powder Ice Water Cinnamon And if you’re making Michelle Miller's version - add a little turmeric. Tune in to CBS Saturday Morning this week for more of Michelle and Tamsen’s conversation about menopause. | CBS Mornings | Facebook
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