4.6K views · 111 reactions | The beast of a category 5 has arrived....
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4.6K views · 111 reactions | The beast of a category 5 has arrived....
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10K views · 146 reactions | Legs and staying loose. 1. PVC OH Squat 2. Single-leg DB DL 3. BB squat 4. Stiff-leg DL 5. Scorpion 6. Deep squat hold 4x30sec 7. Superman 8.Wheel 4x30sec 10-12 reps each x 3-5 sets unless noted. Rest 30-60sec. | humanfitproject | Facebook
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10K views · 146 reactions | Legs and staying loose. 1. PVC OH Squat 2. …
10K views2 weeks ago
Facebookhumanfitproject
3.2K views · 76 reactions | Finish the week strong. ☀️ Complete 5 sets x 8-12 reps each w/60-90s rest between sets 1.DB High Pull 2.Neutral-grip Shoulder Press 3.Behind the Back DB Side Raises 4.DB Curl 5.DB Skullcrusher Complete as many rounds as possible in 8-12 min. Rest as needed. Thruster x 10 Mountain Climber x 10 Sit Up x 10 | humanfitproject | Facebook
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3.2K views · 76 reactions | Finish the week strong. ☀️ Complete 5 …
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Facebookhumanfitproject
5.3K views · 66 reactions | ‪10x10 inspired. 3 moves. 10 rounds. ‬...
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5.3K views · 66 reactions | ‪10x10 inspired. 3 moves. 10 rounds. ‬...
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Facebookhumanfitproject
11K views · 126 reactions | ‪Not exactly the typical chest WO. Finished w/a combo for a small surprise. ‬ ‪1. Pronated-grip Flye on Slight Incline‬ ‪2. Incline DB Press‬ ‪3A. Floor Press 5x10-12‬ ‪3B. Push Up 5xAMAP‬ ‪4. Flye+Close-grip Press Combo 5x8-10 ‬ ‪10-12 reps per ex. x 3-5 sets unless noted. Rest 60 sec. btwn sets‬ | humanfitproject | Facebook
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11K views · 126 reactions | ‪Not exactly the typical chest WO. Finis…
11.5K views3 weeks ago
Facebookhumanfitproject
7.1K views · 82 reactions | 5 rounds of these 4 moves will do the...
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7.1K views · 82 reactions | 5 rounds of these 4 moves will do the...
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Facebookhumanfitproject
6.8K views · 101 reactions | ‪Standard chest but with subtle tweaks. ‬ ‪1. Top-to-Bottom Cable Flye‬ ‪2. DB Eccentric Bench Press‬ ‪3A. Incline DB Press‬ ‪3B. Incline DB Flye‬ ‪4. Dip 5xAMAP‬ ‪5. Push-up 5xAMAP‬ ‪6. Plate Press-out ‬ ‪10-12 reps of each exercises for 3-5 sets unless noted. Rest 30-60s between sets. ‬ | humanfitproject | Facebook
0:58
6.8K views · 101 reactions | ‪Standard chest but with subtle tw…
6.9K views2 weeks ago
Facebookhumanfitproject
The perfect human body is actually really scary
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179 reactions · 30 comments | Let’s talk about project management. It’…
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