MSN
5:51
MSN
10 months ago
MSNBrowney
Strict Bar Muscle-Up Progression
Strict Bar Muscle-Up Progression
Jul 21, 2021
performanceplusprogramming.com
▷ ¿Cómo lograr un Bar Muscle Up perfecto? [Guía completa]
▷ ¿Cómo lograr un Bar Muscle Up perfecto? [Guía completa]
Mar 10, 2016
zonawod.com
Muscle Up Progression in 60 Seconds Most people want the muscle up, but few know how to actually build the strength and technique needed to get over the bar. This simple but powerful complex will teach you the transition path and develop the joint and muscle strength required for a clean rep. 👉 Here’s the combo: 1️⃣ Jumping Bar Muscle Ups (3–5 reps) Learn how to go over and around the bar by practicing the C-curve and elbow drive with momentum. 2️⃣ Negative Muscle Up → Tuck Front Lever Hold Con
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Muscle Up Progression in 60 Seconds Most people want the mu…
31.6K views1 month ago
FacebookPatchads
1K views | Struggling with bar muscle-ups? A lot of athletes simply don't know the points of performance necessary for a great muscle-up. If you're ready to dial in your form, click the link below and we'll give you access to our Bar Muscle-Up workshop recording so that you can take your muscle-ups to the next level! https://performanceplusprogramming.com/bar-muscle-up-workshop/ | The Barbell Physio | Facebook
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1K views | Struggling with bar muscle-ups? A lot of athletes sim…
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FacebookThe Barbell Physio
Perfeccionando mi técnica en bar muscle up
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