Struggling With Knee Fat?
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🦵🏼Your infrapatellar fat pad damage ? exercise for that
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🦵🏼Your infrapatellar fat pad damage ? exercise for that
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YouTubeDr Ram Physio
🦵🏼Your infrapatellar fat pad is one of three pads of fatty soft tissue that lie under your kneecap (patella), at the front of your knee. It’s also known as the Hoffa’s fat pad. 🦵🏼Fat pads serve as cushioning and shock absorbers in our feet, protecting the bones, joints, and soft tissues from impact during movement Initial recovery can take between 8-12 weeks and full recovery between 3-6 months .🦵🏼 If left untreated, symptoms can return if you go back to usual activities, without having go
1:21
🦵🏼Your infrapatellar fat pad is one of three pads of fatty soft tissue that lie under your kneecap (patella), at the front of your knee. It’s also known as the Hoffa’s fat pad. 🦵🏼Fat pads serve as cushioning and shock absorbers in our feet, protecting the bones, joints, and soft tissues from impact during movement Initial recovery can take between 8-12 weeks and full recovery between 3-6 months .🦵🏼 If left untreated, symptoms can return if you go back to usual activities, without having go
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This was after losing overall body fat first and then starting to tone up after to avoid bulking muscle ontop of fat tissue (looking bulky) — tips are in pinned video! #weightloss #armworkout #gymtok #fyp
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Repost | What I do to sculpt upper body l This was after losing overall body fat first and then starting to tone up after to avoid bulking muscle ontop of fat tissue (looking bulky) - tips are in pinned video! #weightloss #armworkout #GymTok #fyp
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🫀 Fat isn't just stored energy — and too much of it affects nearly every system in your body. Adipose tissue performs essential functions: insulation, energy storage, organ protection, and even hormone production. But excess fat — especially visceral fat — throws all of that off balance. Here's how: excess fat triggers hormone dysregulation, drives chronic inflammation, causes lipid buildup in places it shouldn't be, and puts mechanical stress on your organs and heart. These aren't isolated pro
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If you have EDS & lipedema, have you noticed that you avoid jeans like the plague because they feel so heavy? Of course this isn’t meant to diagnose ANYONE, but if you’re already wondering if you have those conditions (please see a vascular Dr for lipedema & geneticist for EDS)- or know you do & are looking for relatable validation - check out what I’ve learned. With Ehlers-Danlos Syndrome, your connective tissue is extra loose and your nerves are more sensitive, so even light pressure from a wa
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