I think there seems to be some confusion as to what constitutes as a strength training exercise, just because you’re not doing a compound exercise it doesn’t mean it isn’t a strength training one. #sciencebased #strengthtraining #strengthandconditioning #sportperformance #trainingmyths
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The key when prepping for a competition is to have already built a very strong strength base ready for the ramp up in intensity, trying to juggle too many balls at once means something will fail. In this case our priority is the sport itself. We want our athletes fresh for the mats. Our jobs as coaches is to maintain their strength the best we can develop their speed and power during this time. Use your time between comps/fights effectively. This is when we should be loading our strength work, n
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