SEATED CROSS-LEG SPINAL TWIST 🧘‍♀️ This simple stretch does more than just “feel good.” ✨ Helps unlock mid-back rotation ✨ Eases low-back tension ✨ Improves posture after long days of sitting ✨ Gently engages your core & hips 👉 Sit tall first, then rotate. 👉 Breathe into the twist no forcing, no yanking. Your spine craves rotation… give it what it needs. Save this for later 💾 Try it today and tell me how your back feels ⬇️ #SpinalMobility #BackPainRelief #MobilityTraining #MoveBetterFeelBett
0:14
SEATED CROSS-LEG SPINAL TWIST 🧘‍♀️ This simple stretch do…
170 views1 month ago
FacebookLauren Fischer
Unlock Your Hip Mobility If your hips feel tight or unstable, hit these simple positions a few times a week. • Cross-leg twist Lets your knees fall to the side to stretch your glutes and piriformis. This helps reduce sciatic tension. • 90-90 hip rotations Tap heel to heel to improve internal and external rotation. Better rotation means better hip longevity. • Seated hip flexor lifts Lift your leg slowly. Strong hip flexors improve balance, stability, and stride mechanics. • Kneeling hip flexor s
1:15
Unlock Your Hip Mobility If your hips feel tight or unstable, hit thes…
15.2K views2 months ago
FacebookAlejandromatias
ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "Unlock Your Hip Mobility If your hips feel tight or unstable, hit these simple positions a few times a week. • Cross-leg twist Lets your knees fall to the side to stretch your glutes and piriformis. This helps reduce sciatic tension. • 90-90 hip rotations Tap heel to heel to improve internal and external rotation. Better rotation means better hip longevity. • Seated hip flexor lifts Lift your leg slowly. Strong hip flexors improve bal
1:14
ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagr…
54.6K views2 months ago
Instagramalejandromatiasfit
Band External Rotation
2:00
Band External Rotation
109.8K viewsNov 12, 2009
YouTubeBret Contreras Glute Guy
90-90 Rear Leg External Rotation
90-90 Rear Leg External Rotation
84 views11 months ago
YouTubeSOHL R3BLS
External Rotation: Improving Hip Mobility at Home - Dr. Body Gadget
External Rotation: Improving Hip Mobility at Home - Dr. Body Gadget
Sep 11, 2018
drbodygadget.com
Hip External Rotation MMT
0:45
Hip External Rotation MMT
131.1K viewsAug 28, 2015
YouTubeEducatedPT
0:04
Shoulder Internal Rotation
220.7K viewsMar 19, 2013
YouTubeInteractive Biology
2:51
External Rotation Shoulder Exercise
71.2K viewsDec 20, 2016
YouTubeMeglio TV
17:36
Cervical Lateral Flexion & Rotation BIOMECHANICS
47.9K viewsOct 18, 2020
YouTubeCatalyst University
2:02
Cable Hip External Rotation
88.9K viewsAug 27, 2013
YouTubeBret Contreras Glute Guy
0:17
Increasing Shoulder External Rotation
133.8K viewsJun 2, 2016
YouTube[P]rehab
1:16
Hanging Leg Raises (Hip Flexion)
489.3K viewsSep 24, 2018
YouTubeMuscle & Motion
3:36
Passive Range of Motion (Knee Joint)
225.5K viewsOct 10, 2015
YouTubePhysiotutors
0:21
Arm Medial and Lateral Rotation
336.5K viewsJun 15, 2017
YouTubeBlueLink Anatomy
1:37
Shoulder External Rotation (With Cable)
280.7K viewsAug 20, 2020
YouTubeMuscle & Motion
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
165.9K viewsApr 1, 2019
YouTubeBrian Abelson
3:06
Shoulder Theraband External and Internal Rotation
60.8K viewsJun 16, 2014
YouTubestoneclinicPT
0:34
Straight Leg Raise With External Rotation
9.1K viewsFeb 24, 2016
YouTubeOrthoIndy
0:29
Straight Leg Raise With External Rotation
5.6K viewsMay 28, 2015
YouTubeOrthoIndy
1:21
How to use the Torso Rotation - Eagle NX
63.6K viewsDec 10, 2014
YouTubeCybex
1:24
Shoulder External Rotation Stretch Demonstration - Physical Therapy …
113.2K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
11:13
How to EASILY Fit Evoshield Elbow and Leg Guards
85K viewsDec 30, 2020
YouTubeTruman Lee
5:41
How To FIX Tibial External Rotation | Knee Pain
158.2K viewsNov 23, 2015
YouTubeGuerrillaZen Fitness
1:00
Banded Joint Mobilization for The Hip
117.4K viewsApr 14, 2017
YouTubeSquat University
9:16
HIP EXTERNAL ROTATION: 5 BEST EXERCISES (2020)
49.1K viewsMay 9, 2019
YouTubeGot ROM
8:16
Shoulder External Rotation Mobility in Flexion | Tim Keeley | Physio R…
21.9K viewsMar 18, 2021
YouTubePhysio REHAB
1:02
Standing Shoulder External Rotation with Theraband
50.4K viewsOct 24, 2014
YouTubeRelease Physical Therapy Washington DC
0:42
Combined Neck Flexion / Lateral Flexion / Ipsilateral Rotation Stretch
14K viewsAug 10, 2015
YouTubePhysio Exercise Channel
0:44
External Rotation at 90 Deg Abduction
12.3K viewsDec 10, 2014
YouTubeMGHOrthopaedics
See more videos
Static thumbnail place holder