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YouTubeDr. Vikki Petersen
Why Hiatal Hernia Is Worse at Night: Sleep Position Changes Everything
Do your hiatal hernia or reflux symptoms flare up the moment you lie down? You're not imagining it - your sleep position changes everything. 😴 When you lie on your LEFT side, your stomach sits below your esophagus, helping keep acid where it belongs and protecting you from nighttime reflux. Sleep on your right side or your back, and gravity ...
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