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Measuring a track athlete’s progress throughout a season involves looking at several interconnected areas: Performance Metrics The most straightforward measure is raw times, distances, or heights compared across meets. You track personal bests (PRs) and see whether they’re trending downward (for running events) or upward (for field events). Comparing splits within a race — like 200m splits in an 800m — can also reveal whether an athlete is running more efficiently or evenly over time. Training L
0:31
Measuring a track athlete’s progress throughout a season involves looking at several interconnected areas: Performance Metrics The most straightforward measure is raw times, distances, or heights compared across meets. You track personal bests (PRs) and see whether they’re trending downward (for running events) or upward (for field events). Comparing splits within a race — like 200m splits in an 800m — can also reveal whether an athlete is running more efficiently or evenly over time. Training L
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Running the curve: How sprinters conquer the track's turn
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