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Will Ratelle on Instagram: "The double knee bend in Olympic lifts acts like a loaded plyometric—rapid knee re-flexion followed by violent extension under high load. That quad and patellar tendon stimulus, combined with a strict time constraint, is a big reason these lifts transfer so well to vertical jump performance. Want a bigger vertical jump. Olympic lifts are good tool to make that happen. #olympiclifts #verticaljump #athleticperformance"
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If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding
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Simon Dingemans | Glute specialist on Instagram: "Comment “gril” for a free 7-day program 🍑⁠ ⁠ I love B-stance RDLs!⁠ ⁠ Here’s how I do them:⁠ ⁠ ✅️ I grab 2 dumbbells⁠ ⁠ ✅️ I set the toes of my resting foot slightly behind the heel of my working foot⁠ ⁠ ✅️ I keep my upper body straight with the 2 cake city cues⁠ ⁠ ✅️ I get a slight bend in my knee⁠ ⁠ ✅️ I push my hips back⁠ ⁠ ✅️ I bend my knee more as I lower down⁠ ⁠ ✅️ I lower the dumbbell down to half-shin⁠ ⁠ ✅️ I thrust my hips back f
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1M views1 week ago
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