Video: Pull Your Freestyle Out Of The Gutter
Video: Pull Your Freestyle Out Of The Gutter
Dec 7, 2017
swimswam.com
10 Freestyle Drills for a Faster Freestyle
10 Freestyle Drills for a Faster Freestyle
Feb 18, 2017
yourswimlog.com
Want to develop a CLEAN freestyle pull? Then give this drill a try! All you need is a pull buoy and if you want a snorkel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 🔥VERTICAL PULL🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Start off by standing vertical on the water using the buoyancy of the pull buoy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ • Begin to swim slowly paying attention to the hand position during the catch, pull and push phase ⠀⠀⠀⠀⠀ • Tense the wrist during the catch phase and make sure to minimize
0:20
Want to develop a CLEAN freestyle pull? Then give this drill a try! All you need is a pull buoy and if you want a snorkel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 🔥VERTICAL PULL🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Start off by standing vertical on the water using the buoyancy of the pull buoy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ • Begin to swim slowly paying attention to the hand position during the catch, pull and push phase ⠀⠀⠀⠀⠀ • Tense the wrist during the catch phase and make sure to minimize
5.8K viewsJun 8, 2024
FacebookStefano Razeto
The freestyle pull is one of the most crucial part of the stroke which determines our speed and efficiency. In order for this movement to work fluidly it has to click with the kick driven by the engine which is the torso. Once these concepts are understood we can choose form 2 styles: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 🔥HIGH ELBOW PULL🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 turn the shoulder inwards for the catch ⠀⠀⠀⠀⠀⠀⠀⠀👉🏼 pop the elbow up while pulling ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 👉🏼 ke
0:30
The freestyle pull is one of the most crucial part of the stroke which determines our speed and efficiency. In order for this movement to work fluidly it has to click with the kick driven by the engine which is the torso. Once these concepts are understood we can choose form 2 styles: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 🔥HIGH ELBOW PULL🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 turn the shoulder inwards for the catch ⠀⠀⠀⠀⠀⠀⠀⠀👉🏼 pop the elbow up while pulling ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 👉🏼 ke
1.4K viewsFeb 21, 2024
FacebookStefano Razeto
The 5 Most Common Freestyle Mistakes
The 5 Most Common Freestyle Mistakes
May 17, 2022
myswimpro.com
How To Swim Freestyle With Perfect Technique
How To Swim Freestyle With Perfect Technique
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myswimpro.com
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