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YouTubeTone and Tighten
Core Workout For Beginners - 10-Minute Follow Along
Complete core workout presented by Dr Jared Beckstrand! The perfect home workout to train your abs, obliques, lower back, and hips. Only 10 minutes, no equipment ...
623.7K viewsDec 9, 2021
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Bhushan jagdale on Instagram: "This exercise won't shrink your waist, but it will transform your lifting performance. The truth is what this exercise actually does is build your core more efficiently. An efficient core is crucial for deadlifting and squatting. If your core is stronger, your performance in deadlifts and squats will go up significantly. Research shows core stability directly impacts compound lift performance by preventing energy leaks and maintaining proper spinal alignment under
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Bhushan jagdale on Instagram: "This exercise won't shrink your waist, but it will transform your lifting performance. The truth is what this exercise actually does is build your core more efficiently. An efficient core is crucial for deadlifting and squatting. If your core is stronger, your performance in deadlifts and squats will go up significantly. Research shows core stability directly impacts compound lift performance by preventing energy leaks and maintaining proper spinal alignment under
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