33K views · 143 reactions | I’m definitely getting back on my yoga mat! We must exercise our body’s to grow healthy in all of our years. #HealthyAging #Exercise #Healing #Flexibilty is health!  | Ajna Surah | Facebook
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33K views · 143 reactions | I’m definitely getting back on my yog…
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This is the candlestick roll up. It’s a pretty basic movement you’ll see in gymnastics, but also has a lot of carryover to floor work and more advanced acrobatic drills. even if you’re not interested in gymnastics, it’s still a useful exercise and body control to be able to have. Give it a try and let me know how it goes | Yuri Marmerstein
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The Best Yoga Mats of 2024, Tested by Experts
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