Bent Press Guide: Muscles Worked, Benefits, Tips, and Alternatives
Bent Press Guide: Muscles Worked, Benefits, Tips, and Alternatives
May 23, 2024
fitnessvolt.com
“Bent pressing leads to proficiency in all other lifts...In bent pressing every muscle of the body is used...It requires and develops strength in every part of the body. It teaches most of all balance, timing, coordination, and endurance...” (Bob Hoffman, York Barbell) Not to mention exceptional thoracic and shoulder mobility and resilience. The bent press is also a surprisingly powerful lat developer. It is a perfect postural antidote to hollow position training. For an advanced minimalist, the
0:22
“Bent pressing leads to proficiency in all other lifts...In bent pressing every muscle of the body is used...It requires and develops strength in every part of the body. It teaches most of all balance, timing, coordination, and endurance...” (Bob Hoffman, York Barbell) Not to mention exceptional thoracic and shoulder mobility and resilience. The bent press is also a surprisingly powerful lat developer. It is a perfect postural antidote to hollow position training. For an advanced minimalist, the
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