Arching is goood technique. If I don’t arch, all my soreness is in my front delts not my pecs
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YouTube132poundsofpower
Arching is goood technique. If I don’t arch, all my soreness is in my front delts not my pecs
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Back Pain Relief
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YouTubeReBORN from ZERO
Leaning way back and arching your spine turns hip abductions into a momentum move instead of a glute
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