🧠 Why people with ADHD should journal (and what the science says): If you have ADHD, journaling isn’t just “a cute habit.” It’s neuroscience in action. Writing your thoughts down activates the prefrontal cortex—the part of your brain that helps with focus, planning, and emotional regulation. ✍️ When you journal, you’re literally helping your brain slow down racing thoughts, process emotions, and build self-awareness (all things ADHD brains struggle with). Studies show journaling can lower corti

Is taking acid-suppressive medications during #pregnancy linked to neuropsychiatric disorders in children? A nationwide cohort study of more than 2.7 million mother-child pairs in South Korea, published in JAMA, found that prenatal exposure to acid-suppressive medications was not associated with an increased risk of attention-deficit/hyperactivity disorder, autism spectrum disorder, intellectual disability, obsessive-compulsive disorder, or severe neuropsychiatric disorders in sibling-control an