Twenty-five year-old Katie uses binge drinking to cope with her mother's secret alcoholism and parents war with each other. | Intervention
9:59
Twenty-five year-old Katie uses binge drinking to cope with her mother's secret alcoholism and parents war with each other. | Intervention
245K viewsOct 16, 2023
FacebookIntervention
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Not to be dramatic… but the answer to ending your cycle of binge eating is in how you respond to your binges. Most women think the “fix” is willpower. Or discipline. Or being stricter tomorrow. But the truth? The binge isn’t what keeps you stuck — it’s the guilt, the shame spiral, and the restriction that follows. Because here’s what actually happens ⬇️ You binge → you panic → you promise to “be good” → you restrict → your body freaks out → you binge again. It’s not a lack of control. It’s biolo
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Not to be dramatic… but the answer to ending your cycle of binge eating is in how you respond to your binges. Most women think the “fix” is willpower. Or discipline. Or being stricter tomorrow. But the truth? The binge isn’t what keeps you stuck — it’s the guilt, the shame spiral, and the restriction that follows. Because here’s what actually happens ⬇️ You binge → you panic → you promise to “be good” → you restrict → your body freaks out → you binge again. It’s not a lack of control. It’s biolo
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TikTokfit_lex
POV: I'm a psychologist, and I wish more people understood that BINGE EATING is not about food. It is about a nervous system that feels unsafe. Binge eating is a survival response. It is what happens when someone lives in chronic overwhelm and their body finds the fastest way to regulate itself. Food becomes a form of relief because their nervous system has learned it works.
0:05
POV: I'm a psychologist, and I wish more people understood that BINGE EATING is not about food. It is about a nervous system that feels unsafe. Binge eating is a survival response. It is what happens when someone lives in chronic overwhelm and their body finds the fastest way to regulate itself. Food becomes a form of relief because their nervous system has learned it works.
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TikTokdr.lalitaa.psychologist
Overcoming binge eating can feel like a mountain that is too big to climb, even looking at it feels intimidating. It’s usually linked to previous trauma and the inability to communicate. Binge eaters self burden. They take on the world on their own shoulders, well at least that’s what I did and I felt like I internalised all of life’s issues to the point it made me eat the whole cupboards to satisfy my sadness and emptiness. Eating in excess didn’t ever make me feel better in the long run, what
2:00
Overcoming binge eating can feel like a mountain that is too big to climb, even looking at it feels intimidating. It’s usually linked to previous trauma and the inability to communicate. Binge eaters self burden. They take on the world on their own shoulders, well at least that’s what I did and I felt like I internalised all of life’s issues to the point it made me eat the whole cupboards to satisfy my sadness and emptiness. Eating in excess didn’t ever make me feel better in the long run, what
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