Running at “threshold” pace? What’s that??? Let’s break it down: 1️⃣ The ventilatory threshold 🫁 Is the point during intense exercise when breathing becomes more rapid. It’s a key indicator of aerobic capacity and helps athletes gauge how long they can sustain high effort without fatigue. 👉 Mine is 171 bpm at 19.6 km/h, or 3:03 min/km pace! 2️⃣ The lactate threshold 🩸 Is when lactate starts to accumulate faster than the body can remove it. It’s crucial for understanding the balance between pu
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Running at “threshold” pace? What’s that??? Let’s break it dow…
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Ventilatory threshold (VT) is the point during HIIT where breathing ramps up as you push your body into anaerobic metabolism. Understanding and training at this threshold can take your fitness to new heights! 🏋️‍♂️💨 #VTThreshold #HIIT #FitnessTips | Elite Physique Gym New Mexico
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Ventilatory threshold (VT) is the point during HIIT where breathing …
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What Is Ventilatory Threshold and How Can You Use It to Monitor Exercise Intensity?
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