PVC Pipes have been a tool of baseball coaches & trainers for a while now, & for good reason. They are extremely helpful both as a training tool & visual aid. These 4 Drills are simple & can be done with a PVC, broomstick, bat or whatever straight rigid object you have handy. 1. Anchor the pvc behind your back foot, try to keep it vertical, once you land, rotate your hips while someone holds and resists. This helps with hip/shoulder separation & lower leg drive. 2. Anchor - Pushback - Helps feel
1:04
PVC Pipes have been a tool of baseball coaches & trainers for a while now, & for good reason. They are extremely helpful both as a training tool & visual aid. These 4 Drills are simple & can be done with a PVC, broomstick, bat or whatever straight rigid object you have handy. 1. Anchor the pvc behind your back foot, try to keep it vertical, once you land, rotate your hips while someone holds and resists. This helps with hip/shoulder separation & lower leg drive. 2. Anchor - Pushback - Helps feel
667 viewsMar 27, 2024
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