Three Steps to Tolerating Distress - Michael Yapko - NICABM
Three Steps to Tolerating Distress - Michael Yapko - NICABM
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When a client is in emotional distress, their first instinct is often to try to make the pain go away . . . . . . but by avoiding those feelings, the pain usually just grows. That’s why helping clients learn to sit with and manage distress is critical. In this video, Michael Yapko, PhD, shares a three-step approach to do just that. Have a look ➡️ https://www.nicabm.com/three-steps-to-tolerating-distress/?del=1.4.25.FBPost2 . . . . #nicabm #traumatherapy #distresstolerance #stress #stressmanagmen
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