Understanding Tennis Serve Mechanics for Improved Performance
0:38
Understanding Tennis Serve Mechanics for Improved Performance
1.4K views3 months ago
TikTokboundless.tennis
One of the most common problems we see on the serve is that players move their hitting arm too early in relation to the tossing arm. When this happens, the rhythm of the motion breaks down. The hitting arm gets ahead of the body, forcing it to pause mid-swing — and that’s where things start to go wrong. Once the arm stops, you lose all the natural energy transfer through the kinetic chain, which means a major loss of racket head speed and, ultimately, power. On top of that, the arm tends to tigh
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One of the most common problems we see on the serve is that players move their hitting arm too early in relation to the tossing arm. When this happens, the rhythm of the motion breaks down. The hitting arm gets ahead of the body, forcing it to pause mid-swing — and that’s where things start to go wrong. Once the arm stops, you lose all the natural energy transfer through the kinetic chain, which means a major loss of racket head speed and, ultimately, power. On top of that, the arm tends to tigh
130.7K views6 months ago
FacebookOnline Tennis Instruction
❗️WHY: There are two main problems that happen here: 1️⃣ If your arm is too far back, the racquet often slips into a waiter’s tray position, leading to early pronation. 2️⃣ An even bigger issue is poor timing between the racquet drop and the leg push — the racquet drops too early, disrupting the energy transfer from the lower to the upper body. You can find more about this in my previous videos, and I’ll be breaking it down in detail very soon. Stay tuned and follow Serve Ace! #tennis #tennisser
0:15
❗️WHY: There are two main problems that happen here: 1️⃣ If your arm is too far back, the racquet often slips into a waiter’s tray position, leading to early pronation. 2️⃣ An even bigger issue is poor timing between the racquet drop and the leg push — the racquet drops too early, disrupting the energy transfer from the lower to the upper body. You can find more about this in my previous videos, and I’ll be breaking it down in detail very soon. Stay tuned and follow Serve Ace! #tennis #tennisser
28.4K views6 months ago
FacebookServeAce by Vesa
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Tennis serve problems 🎾 Which area is holding you back? ❌ 1. Tossing arm too low - affects toss consistency and rhythm, reduces side extension and affects contact point. ✅ Straight extended arm on the toss helps reach up to ball and generate more power from the obliques and encourages shoulder over shoulder motion. ❌ 2. Tucked in “chicken wing” elbow limits the throwing motion and creates a bad shoulder position which may lead to injury. ✅ Higher elbow allowing space between your elbow and your
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Tennis serve problems 🎾 Which area is holding you back? ❌ 1. Tossing arm too low - affects toss consistency and rhythm, reduces side extension and affects contact point. ✅ Straight extended arm on the toss helps reach up to ball and generate more power from the obliques and encourages shoulder over shoulder motion. ❌ 2. Tucked in “chicken wing” elbow limits the throwing motion and creates a bad shoulder position which may lead to injury. ✅ Higher elbow allowing space between your elbow and your
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