3.6K views · 116 reactions | TRX workout on the beach. Beauty of a TRX system is you can bring it almost anywhere! The pier worked great for my husband!  | Tiffany Dansie Fitness | Facebook

Strengthen your Upper Back With the TRX Row

TRX back rows are an excellent exercise for targeting your upper back, rear shoulders, and biceps. Here's a guide on how to perform TRX back rows: Adjust the straps to the appropriate length. For TRX back rows, the handles should be at chest level when fully extended. Stand facing the anchor point with your feet shoulder-width apart. Hold the TRX handles with a neutral grip. Lean back with your body at an angle, keeping your arms extended straight out in front of you. Begin the movement by squee

The TRX row is the ultimate multitasker—it targets your upper body...