✨SNEAKY CORE✨ Y’all know I love good sneaky core exercises, especially when it’s all STANDING. These exercises not only work your core for stability and strength, they also incorporate the upper and lower body for the extra burn! I have several FREE standing core workouts on my YouTube channel—check them out in stories! Do each for 40 seconds of work each side, then rest for 20 seconds. Repeat for a longer workout! 🔥 Cross chop press 🔥 Steering wheel plie 🔥 Single leg handoff lateral raise 🔥
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✨SNEAKY CORE✨ Y’all know I love good sneaky core exercises, espe…
3.8K views3 months ago
FacebookBodyFit By Amy
Whole body sneaky core!!💪🙌 I'll say it time and time again: there is no need to spend countless amounts of time on training your abs. You can challenge your core during every workout with the right exercises and proper core activation. 45:15 (45 seconds of work followed by 15 seconds of rest for 4-5 rounds) ➡️Weighted Alternating Step Ups ➡️Hanging Dead Bug ➡️Seesaw Bear Crawl ➡️Rower ➡️Walking Lunges with MB Twist Slam ➡️Push-up Pull Through #prozisusa #wod #fitness #workout #exercise #exerci
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Whole body sneaky core!!💪🙌 I'll say it time and time again: there is no ne…
68.2K viewsOct 2, 2024
FacebookSummer Mast Fitness
These are sneaky and burn in all the right places 😮‍💨 this is the kind of move you can do for higher reps. Since it’s bodyweight only and not too taxing, it’s perfect for really dialing in that Glute pump. Try for 3 sets of 20 reps on each side! Save & follow for more workout tips 🫶🏼 #glutes #glutesworkout #upperglutes #workoutsforwomen #womensfitness #gymworkouts #homeworkouts #beginnerworkout #workoutsforbeginners | Bellabooty
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These are sneaky and burn in all the right places 😮‍💨 this is the kind of mo…
3.8K viewsApr 13, 2025
FacebookBellabooty
Sneaky core moves you should try ❤️‍🔥 Try both 30 seconds each. Try to stay for longer if possible. In my opinion, these moves are much more difficult than they look and they’re very effective at achieving results. A strong core 💪🏼 #PROTIPS Move 1: imagine my hand pressing on your lower back to keep the hips steady. Start with extending 1 knee at a time to test the waters. Move 2: Lift the knees by pulling up through the lower abs and not pushing away with your hands. Side note— I’m working f
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Sneaky core moves you should try ❤️‍🔥 Try both 30 seconds each. Tr…
4.4K viewsFeb 21, 2023
FacebookTamsey Smith Fitness
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