Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts

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Receita de rocambole de ninho com nutella muito facil de fazer Ingredientes 330g - Leite em pó 1 - Leite condensado 50g - Creme de leite Nutella a gosto Dicas - Colocar o leite em pó aos poucos. Pode ser menos ou mais que o indicado - Não massagear exageradamente a massa, pois isso pode fazer com que ela endureça #receita #doce #receitasimples

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112 Palestinians were laid to rest in a mass funeral on Tuesday, nearly three years after they were killed by an Israeli airstrike on a residential area, shortly after the October 7th attacks on Israel. Mourners gathered for the ceremony in Gaza City, each victim's remains, draped in a Palestinian flag. Gaza's Civil Defense says it took more than two weeks to recover and identify the remains, which had been buried all this time beneath rubble. Officials say 157 additional bodies are still missin