Pain Explained: Shin Splints | Causes, Symptoms & How to Fix Them
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YouTubeCorrective Pain Relief
Pain Explained: Shin Splints | Causes, Symptoms & How to Fix Them
Experiencing pain along the front or inside of your shin when walking or running? This is commonly known as shin splints, a condition that affects many runners, gym-goers, and active individuals. In this video, we break down: What shin splints are Common symptoms (dull ache or sharp pain in the lower leg) Why they happen (training load ...
123 views2 months ago
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SHIN SPLINTS REHAB (Medial Tibial Stress Syndrome) I’ve seen (and rehabbed) a lot of shin pain over the years. The patterns are pretty consistent, even though the fix is never identical. Here’s, from my experience, what tends to help. First, you have to manage the load. For most runners, the aggravating factor is running itself. That doesn’t automatically mean stopping all together, but it does mean pulling volume and or intensity back to a level your legs can tolerate without flaring things up.
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SHIN SPLINTS REHAB (Medial Tibial Stress Syndrome) I’ve seen (and rehabbed) a lot of shin pain over the years. The patterns are pretty consistent, even though the fix is never identical. Here’s, from my experience, what tends to help. First, you have to manage the load. For most runners, the aggravating factor is running itself. That doesn’t automatically mean stopping all together, but it does mean pulling volume and or intensity back to a level your legs can tolerate without flaring things up.
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