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Most people think rejection is painful because of what happened. But that’s not actually what hurts. The event itself is neutral. Someone doesn’t reply to your message. Someone declines an invitation. Someone says no to your idea. Your brain immediately starts filling in the blanks: “Did I do something wrong?” “Do they not like me?” “Am I not good enough?” Psychologists call this rejection sensitivity. It’s when your brain becomes hyper-alert to signs of rejection… and automatically interprets t
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