Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Aug 12, 2021
fitnessvolt.com
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🚫 Avoiding pec tears: It’s all in the form! 🏋️‍♂️ According to Sebastian Oreb, aka ‘The Australian Strength Coach’, improper bench press technique can lead to serious injuries like pec tears. When lifting heavy loads, it’s crucial to avoid protraction and ensure proper scapular retraction throughout the movement. Don’t risk injury—prioritize technique and build strength safely! 💪 Keen to master your bench press technique and prevent injuries? Learn from Sebastian Oreb and enroll in the Streng
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Follow for more tips! If you really wanna hit your chest properly when you’re using the pec deck machine, raise the seat up so that your lower chest is aligned with the handlebars. The chest muscles are designed to bring your arms together, but also twist your hand under while bringing them together. This is called supination by raising the seat position, you will be accomplishing both of these actions in one motion without having to do extra work.
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