Romanian Deadlifts (RDLs): one of the most effective lower-body movements when done correctly 🔥 This lift is all about the hip hinge, not bending at the waist or squatting the weight. When you slow it down and control every rep, RDLs build serious strength, shape, and resilience. How to perform an RDL properly: • Start standing tall with the weight in front of your thighs • Keep a soft bend in the knees, they stay mostly fixed throughout the movement • Push your hips straight back while keeping