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Hypochlorhydria is a deficiency of stomach acid. If you don’t have enough stomach acid, you can’t digest food properly or absorb its nutrients.Low stomach acid disrupts protein digestion, nutrient absorption, and gut balance, leading to rosacea, acne, rough skin, histamine reactions, brittle nails, and hair loss. #hypochlorhydria #lowstomachacid #stomachacid #digestion #eczema #dryskin #keratosispilaris #roughskin #bumps #acne #rosacea #hairloss #health #diet #stomach #guthealth #foryou #foryoup
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Reading food labels doesn’t need to be complicated. Calories are just energy. Carbs are mostly starch or sugar. Fat comes in three types. Protein helps keep you full. Fibre helps digestion. Salt can affect water retention. Once you understand the basics, food labels become really simple. Save this so you remember it next time you’re shopping
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