Cooling pasta for 24 hours Transforms part of Starch into Resistant Starch, it reduces Blood Glucose
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Good news: you don’t have to give up pasta 🍝 entirely! By refrigerating cooked pasta overnight, you can reduce its impact on blood sugar thanks to the creation of resistant starch. This fiber-like starch slows digestion, keeps you fuller longer, and prevents sugar spikes. Here’s a delicious recipe to try: Ingredients: • 8 oz whole-grain pasta (spaghetti or penne) • 1 lb shrimp, peeled and deveined • 2 cups broccoli florets • 2 tbsp olive oil • 3 garlic cloves, minced • 1 cup unsweetened almond
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Good news: you don’t have to give up pasta 🍝 entirely! By refrigeratin…
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And another thing: if you cook, cool, then reheat pasta, some of the starch turns into resistant starch. That means your body absorbs less of it as glucose, meaning slightly smaller spike, and slightly less impact on your body. | Glucose Goddess
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