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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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TikToksteven
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At 19, I thought it was anxiety. Out of nowhere, my heart would suddenly start racing for absolutely no reason. It felt like my chest was vibrating inside me. I couldn’t breathe properly, and there was always this strange feeling in my chest and throat that I could never explain. It would hit me randomly — sitting down, walking around, trying to sleep — and every single time I thought something was seriously wrong. I would rush to the hospital desperate for answers, convinced the doctors would f
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