Connection isn’t built during the day it’s sealed at night. This simple nightly routine can make your relationship feel safer, stronger, and more emotionally secure: 1. Sit in silence together for one minute Just breathe. No phones. No talking. Let your nervous systems sync. 2. Ask: “Is there anything unsaid from today?” Emotional check-ins at night reduce resentment from lingering. 3. Hold each other without distraction Physical closeness signals: “I choose you, still.” 4. Speak one appreciatio