This might look like a neck-cranking crunch…but it’s not.⁣ ⁣ This is thoracic flexion and extension — and one simple cue changes everything.⁣ ⁣ As my head lifts, I gently press my head back into my hands. That cue keeps the neck from leading the movement and allows it to follow instead.⁣ ⁣ The real work happens lower:⁣ • the ribs draw down⁣ • the upper back bends into flexion⁣ • the head comes along for the ride⁣ ⁣ On the way back down, the upper back moves into extension as the ribs lift and wi
0:09
FacebookMandy Froehlich
This might look like a neck-cranking crunch…but it’s not.⁣ ⁣ This is thoracic flexion and extension — and one simple cue changes everything.⁣ ⁣ As my head lifts, I gently press my
Mandy Froehlich. Mariah Carey · It's Like That. This might look like a neck-cranking crunch…but it’s not.⁣ ⁣ This is thoracic flexion and extension — and one simple cue changes everything.⁣ ⁣ As my head lifts, I gently press my head back into my hands. That cue keeps the neck from leading the movement and allows it to follow ...
21.4K views4 months ago
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The neck is a really easy and common area to cheat with while doing ab crunches. What we see commonly is people using their neck to initiate their ab crunch, or people pulling on their neck to help assist with the crunch. The ab muscles don't attach to the neck, so we should be able to do crunches without it! It's just along for the ride as the torso/trunk moves. Something that can be helpful to think about is crunching from the BOTTOM to the TOP. Start by tucking your pelvis under you, like you
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