my new favorite cable kickback variation to get better activation in your glutes and stabilize your core🤌🏻 | Natalie Alexa
0:21
my new favorite cable kickback variation to get better activation in your glutes and stabilize your core🤌🏻 | Natalie Alexa
37K views3 months ago
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3 glute exercises to keep in your routine🤌🏻 | Natalie Alexa
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3 glute exercises to keep in your routine🤌🏻 | Natalie Alexa
19.1K views3 months ago
FacebookNatalie Alexa
if you want to take your physique to the next level, take your habits to the next level🫶🏻 | Natalie Alexa
0:25
if you want to take your physique to the next level, take your habits to the next level🫶🏻 | Natalie Alexa
36K views4 months ago
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you’ll see the most progress going into the gym with a plan and training with intention ALWAYS. doing random workouts may be fun but it won’t get you the results you’re looking for. #womenshealth #womensworkouts #gymworkout | Natalie Alexa
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you’ll see the most progress going into the gym with a plan and training with intention ALWAYS. doing random workouts may be fun but it won’t get you the results you’re looking for. #womenshealth #womensworkouts #gymworkout | Natalie Alexa
18.7K views5 months ago
FacebookNatalie Alexa
the “choose 3” method will be a game changer for you if you’re trying to make sustainable fitness progress without sacrificing other areas in your life to see results.🤍 DM me the word “THREE” if you need support creating a routine that works for you. | Natalie Alexa
1:49
the “choose 3” method will be a game changer for you if you’re trying to make sustainable fitness progress without sacrificing other areas in your life to see results.🤍 DM me the word “THREE” if you need support creating a routine that works for you. | Natalie Alexa
7.5K views4 months ago
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my “choose 3” method will help you reach your fitness goals successfully & sustainably in 2026🤍 | Natalie Alexa
2:19
my “choose 3” method will help you reach your fitness goals successfully & sustainably in 2026🤍 | Natalie Alexa
3.4K views4 months ago
FacebookNatalie Alexa
it’s not only about the physical changes, but also creating a sense of self trust and confidence🤍 #motivation #selflove #confidence #womensworkouts | Natalie Alexa
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it’s not only about the physical changes, but also creating a sense of self trust and confidence🤍 #motivation #selflove #confidence #womensworkouts | Natalie Alexa
22.7K views6 months ago
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0:09
tracking macros isn't bad for you. having absolutely zero idea about what amount of nutrients you're putting into your body is bad for you. having ZERO idea what a normal portion size looks like is bad for you. trying to reach a fitness goal while not tracking macros is like trying to drive your car without being able to see how much gas is in your tank. so track your macros!!🤝 | Natalie Alexa
5.4K views4 months ago
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4:53
natalie alexa (@itsnataliealexa)’s video of how to lose bodyweight
672 views4 months ago
TikTokitsnataliealexa
0:17
would you rather for all my gym rats😂🤓 | Natalie Alexa
10.8K views4 months ago
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Top Protein Sources for 140g Daily Intake
833 views6 months ago
TikTokitsnataliealexa
0:06
take care of your body like your life depends on it🤍 | Natalie Alexa
4.6K views4 months ago
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2:20
natalie alexa (@nataliealexazahabi)’s video of high protein meal
698 views2 months ago
TikToknataliealexazahabi
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natalie alexa | these 3 exercises plus slow and controlled concentric phase🤌🏻 | Instagram
2K views5 months ago
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approach your goals with a plan and intention👏🏻 | Natalie Alexa
7.2K views4 months ago
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0:07
give yourself AT LEAST 3 months of actually trying before you decide to give up or not.🤞🏻🤍 | Natalie Alexa
7.3K views4 months ago
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2:28
the answer to reaching your goals might be eating MORE food, not less DM me “MACROS” if any of this sounds like you🤍 | Natalie Alexa
1.5K views4 months ago
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0:43
trader joe’s weekly restock to hit 130g protein everyday🛒🌷🤍 | Natalie Alexa
33.4K views3 months ago
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0:55
there’s a cost to acting on your goals, but there’s a bigger cost to doing nothing. | Natalie Alexa
3.7K views4 months ago
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0:23
better hair, skin, and nails in 2026👏🏻 how well we care for ourselves teaches others how to care for us too🤍 | Natalie Alexa
3.5K views4 months ago
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0:57
Training an Influencer Episode 11 Part 12 ft @natalie alexa #inakapower #alphaland #houstontx #personaltrainer
Oct 18, 2023
TikTokjoeebro
1:53
natalie alexa (@itsnataliealexa)’s videos with original sound - natalie alexa
1.4K views3 months ago
TikTokitsnataliealexa
2:16
natalie alexa (@itsnataliealexa)’s videos with original sound - natalie alexa
582 views4 months ago
TikTokitsnataliealexa
0:24
natalie alexa (@itsnataliealexa)’s videos with original sound - natalie alexa
2K views4 months ago
TikTokitsnataliealexa
2:13
natalie alexa (@itsnataliealexa)’s videos with original sound - natalie alexa
2K views4 months ago
TikTokitsnataliealexa
0:37
𝘓𝘢𝘣𝘰𝘳 𝘢𝘯𝘥 𝘋𝘦𝘭𝘪𝘷𝘦𝘳𝘺 𝘉𝘪𝘭𝘭 𝘉𝘳𝘦𝘢𝘬𝘥𝘰𝘸𝘯 𝙸 𝚐𝚊𝚟𝚎 𝚋𝚒𝚛𝚝𝚑 𝚝𝚑𝚒𝚜 𝚢𝚎𝚊𝚛 2024 #hospitalbill #laboranddelivery #laboranddeliverybill #mominfluencer #babyboy #motherhood #boymom
1K viewsJul 2, 2024
TikToknatalie.alexaaa
1:02
pretty privilege is real- but not how you think... it's not about being born a certain way or getting handed things for free. it's about what happens when you invest time, energy, and intention into your body mentally and physically. you start to glow differently. you attract differently. the energy you pour into yourself becomes the standard others respond to. how you treat yourself teaches people how to treat you. if you're not receiving the opportunities or respect you want from life, look at
30.2K views4 months ago
FacebookNatalie Alexa
0:59
Joseph LaLonde on TikTok
May 15, 2023
TikTokjoeebro
Natalie on TikTok
10 months ago
TikTok
0:08
💀💀 @alexa
663.8K viewsOct 10, 2024
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