Lat Pulldown – How To Video, Alternatives & More
Lat Pulldown – How To Video, Alternatives & More
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Some do's and dont's about lat pulldown. 💪 ❌ 1) Grip too wide along with big range of motion. ❌ 2) Pulling towards chin while leaning back too far. ✅ 1) Grip 1.5x shoulder width apart. More ROM. ✅ 2) Pulling towards upper chest with extended spine. Think of bringing your elbows closer to you as you PullDown while keeping the eyes on the ceiling (📸 IG: @yokokofit ) | Bodybuilding.com
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