WEEK OF WORKOUTS: my current training routine | gym, boxing, pilates & cardio
48:52
WEEK OF WORKOUTS: my current training routine | gym, boxing, pilates & cardio
19.3K views1 month ago
YouTubeMo Flowers
Unexpected Immediate reaction 🤣🤣#everyone #monicaatife #viral #share #shorts #fyp #subscribe #foryou
0:16
Unexpected Immediate reaction 🤣🤣#everyone #monicaatife #viral #share #shorts #fyp #subscribe #foryou
2 months ago
YouTubeMonica's Experience
Part 2! #tips #tipsandtricks #3danimation #cooking #fyp | MoneQue Shariff
1:11
Part 2! #tips #tipsandtricks #3danimation #cooking #fyp | MoneQue Shariff
2 months ago
FacebookMoneQue Shariff
#fyppppppppppppッ #highlightseveryone #makeitviral | Queennica Monica
0:20
#fyppppppppppppッ #highlightseveryone #makeitviral | Queennica Monica
320 views1 month ago
FacebookQueennica Monica
#fypシ゚viralシfypシ゚ #fyppppppppppppッ #makeitviral | Queennica Monica
0:11
#fypシ゚viralシfypシ゚ #fyppppppppppppッ #makeitviral | Queennica Monica
83 views1 month ago
FacebookQueennica Monica
#fypシ゚viralシ #facebookreels #fypシ゚ #SEGUNDA #bolsas | Monik QR
0:09
#fypシ゚viralシ #facebookreels #fypシ゚ #SEGUNDA #bolsas | Monik QR
66 views2 months ago
FacebookMonik QR
Mo Flowers on Instagram: "my leg day, as requested 🙂‍↕️ (one of them at least) 1:1 coaching link is in bio if you need help on your fitness journey! 🫶🏾 workout deets… 1. hip thrusts - 3x12 2. dumbbell RDLs - 3x10 3a. leg extensions - 3x15 3b. single leg extensions - 3x10 each leg 4a. cable kickbacks - 2x12 each leg 4b. cable abductors - 2x10 each leg enjoyyy
0:59
Mo Flowers on Instagram: "my leg day, as requested 🙂‍↕️ (one of them at least) 1:1 coaching link is in bio if you need help on your fitness journey! 🫶🏾 workout deets… 1. hip thrusts - 3x12 2. dumbbell RDLs - 3x10 3a. leg extensions - 3x15 3b. single leg extensions - 3x10 each leg 4a. cable kickbacks - 2x12 each leg 4b. cable abductors - 2x10 each leg enjoyyy
44.8K views2 months ago
Instagrammonickqaf
0:18
Vidéos de affia Monique (@moniqaffia) avec son original - Moufitiiii
477 views5 months ago
TikTokmoniqaffia
0:48
Mo Flowers | moving day with @moovy.ca ! 🚚📦 so thankful to the Moovy team for the best experience 🤍 #toronto #torontomovers | Instagram
39.9K views3 months ago
Instagrammonickqaf
0:15
MonicaFr_ (@monicafr___)’s videos with original sound - itsmechaaaaaa❤️
381 views3 months ago
TikTokmonicafr___
0:38
Monika Schaeffer (@monikaschaeffer)’s videos with original sound - Pach Tim fans
15 views2 months ago
TikTokmonikaschaeffer
0:32
monikaaaaa (@monique.mad)’s videos with original sound - ♥Anne
296 views3 months ago
TikTokmonique.mad
0:09
#fyp
280 views2 months ago
TikTokmonique.mad
0:22
Mo Flowers on Instagram: "the dress of my dreams 🌸 @ohpolly 💕"
79.6K views5 months ago
Instagrammonickqaf
0:13
🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️
84 views1 month ago
TikTokmonickaaaaa0
Mo Flowers | i 💗 my galssss PJs & undies from @knix decor from @amazon + the dolla store ◡̈ #galentines #galentinesday | Instagram
2 months ago
Instagram
0:06
Vidéos de Monica 🇨🇫 (@iam_monicaf) avec son original - M2🧠
1.4K views3 months ago
TikTokiam_monicaf
0:10
Même si je préfère les jogging 😭😹
576 views1 month ago
TikTokiam_monicaf
0:25
Mónica Farfan Vallejo on Instagram: "🛠️🤍💕✨💁🏻‍♀️💎 #reelviral #fitnessmodel #fitgirl #sexyandstrong #gymaddict"
11.9K views2 months ago
Instagrammonicafarfan999
0:28
what's up Queen 😎😌 #Monica #QueenLatifah #Storytime #Monica meets Queen Latifah 😂#monicadenise #maryjblidge #missthang
4.1K views3 months ago
TikTokmonicadenisefanp
0:43
monicahwafavour (@monicahwafavour)’s videos with original sound - monicahwafavour
1.7K views2 months ago
TikTokmonicahwafavour
Mo Flowers on Instagram: "what i eat in a day 🍣☕️✨🌱 me 🤝 intuitive eating 🙂‍↕️ i’ve been focusing on eating more whole foods lately and i love it sm also, @cava please come to toronto, i’m begging. 🧎🏾‍♀️ recipes... 🍑 @bloomsupps peach mango energy drink 🍲 homemade cava bowl - romaine lettuce - rice - red pepper hummus - garlic sauce - harissa honey chicken - picked red onions - cucumber tomato salad - roasted corn - feta cheese - pita crisps - yogurt dill sauce 🍓 yogurt bowl - vanilla g
511.5K viewsOct 7, 2024
Instagrammonickqaf
Mo Flowers on Instagram: "what i eat in a day 🍳✨🌱🍣 ya girl was eating GOOD on vacation so it’s time to get back on track with foods that make me feel my best 1:1 coaching link is in my bio to work with me if you’re looking for more help with your nutrition + workouts 💗 - recipes … 🍳 breakfast - 2 eggs - sweet potato - microgreens - chili oil - chipotle mayo ✨ supplements @bloomsupps greens 🌱 @jamiesoncanada ashwagandha + vitamin D3 gummies @organikahealth vitamin D3 oil 🍗 lunch - chicken
1.5M viewsJan 25, 2025
Instagrammonickqaf
0:33
MidniteBlak🫶🏾🤞🏾❣️
6 months ago
TikTokmoniqueparker43
Mo Flowers on Instagram: "how cuteee is this bag ? 👜🥹🐶 @marcjacobs tysm to @marcjacobsyorkdale for the cutest gift ft. my boy cheddar! 💗 their pet portrait event is this weekend, oct 26 & 27 at yorkdale mall from 12-8pm! y’all can get your own tote / sack bag 🙂‍↕️🤭"
129.6K viewsOct 25, 2024
Instagrammonickqaf
As pregnancy is coming to an end, I’m thankful for these last few months of finding my happy place, trying new hobbies, and being in the sun.
493 viewsApr 15, 2025
TikTokmonicaaaaf
0:05
@ on TikTok
570 viewsOct 23, 2022
TikTokmonica7ifgvkq
12:00
GET TO KNOW ME!
3.5K viewsMar 31, 2017
YouTubeMonicka Hove
29:57
3AM DAY IN MY LIFE... like we're on FaceTime :)
9.8K views1 month ago
YouTubeMo Flowers
0:29
fav day #backworkout
274.9K viewsJan 8, 2022
TikTokmonickqa
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