How It Works: VO2 Max Test - Newsroom | University of St. Thomas
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COACH DAVID on Instagram: "VO2 Max testing is where most programs stop. We use it as the starting line—with Dr. Jan Kasprowicz. At CIS Training Systems, your lab results become the CIS 6×6 PowerMap—a blueprint of how you generate energy, where you lose efficiency, and what’s limiting your performance. Then we build 6 custom workouts directly from your map, so every session targets the exact system you need most. We don’t just test VO2 Max. We turn it into results. DM for more details. #cyclingli
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