having trouble with engaging your core during standing core exercises? here’s a few tips. 1. SLOW & CONTROLLED / if you are going too fast during core movements, you likely aren’t focused on engaging your core & mind to muscle connection. Take a step back, go slow & steady to focus on mind/muscle connection. 2. CORE ENGAGEMENT / if you do not know how to properly engage your core during the movement, you’re going to feel it a lottttt more in your legs or other body parts rather than your core. M
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