RX: 4 Sets: 20 Wall Balls (20/14) 10 Box Jump Overs (24/20) 10 Wall Balls (20/14) 5 Box Jump Overs (24/20) -rest 2:00 between sets- (Scored by Time) Scaled 4 Sets: 20 Wall Balls (14/10) 10 Box Jump Overs (20/16) 10 Wall Balls (14/10) 5 Box Jump Overs (20/16) -rest 2:00 between sets- | CrossFit Restore
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RX: 4 Sets: 20 Wall Balls (20/14) 10 Box Jump Overs (24/20) 10 Wall B…
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of Cros…
57.6K viewsAug 20, 2021
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I enjoyed this one 🥵😎 5 Rounds: -10 Burpee box jump overs -50 Double unders or 100 regular jump rope -5 wall walks -30 V-ups -15 KB Swings Tag a friend you want to hit this one with! ✊ #fitness #gym #crossfit #workout #exercise #fitnesstrainer | Kevin Clark
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I enjoyed this one 🥵😎 5 Rounds: -10 Burpee box jump overs -50 Doubl…
5.4K views6 months ago
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4 Sets: 25/18 Calorie Echo Bike 8 Box Jump Overs at 30”/24” *Rest 30 seconds 15 Chest to Bar Pull-ups Rest 1 minute between sets Training piece from this block with @thePropelProgram COMPETITOR - using the principles I used to succeed in the sport of CrossFit . Travelling to some competitions next few months, want to make sure I can still do my moves! So I’ll be skipping some ATHLETE sessions This format is good to increase volume over a training block once you’ve learned a skill. In this case i
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4 Sets: 25/18 Calorie Echo Bike 8 Box Jump Overs at 30”/24” *Rest …
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FacebookBrent Fikowski - Athlete
WOD 3 Rounds: 400m Run 20 Box Jump Overs @ 24/20 in 15 Toes-to-Bar 20 Alt. KB Goblet Lunges (10 per leg @ 53/35 lb) Time Cap. 17:00 MIN Muerrrrta??? Yepppp. #mentalhealth #motivation #stronger #goodvibes #fitnessmotivation #keepgoing #crossfitmotivation #keepgoing #crossfitmotivation #attitude #crossfit #crossfitlife #wodoftheday | Niurka Alvarez
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WOD 3 Rounds: 400m Run 20 Box Jump Overs @ 24/20 in 15 Toes-t…
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Do you struggle to get into a rhythm with box jump overs? Use this simple method next time for smooth and efficient jump overs - once you get into this pattern you'll never go back! Share with someone who needs this hack! If you'd like some coaching from me on how to rx more workouts, download my free eBook at https://i.mtr.cool/tjmseeqfbx | WODprep
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Do you struggle to get into a rhythm with box jump overs? Use this sim…
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Movements like med ball squat cleans, box jump overs, and time on the Echo Bike aren’t just hard — they’re functional. They build strength you can actually use in real life: ✅ Picking things up and standing tall ✅ Getting up and down off the ground ✅ Moving with power and confidence ✅ Training your heart lungs to keep up This isn’t about being the fastest or the fittest. It’s about training your body to move well, stay strong, and age with ability — not limitation. And yes, anyone can start. We
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Movements like med ball squat cleans, box jump overs, and time …
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Today’s CrossFit workout was 60 burpee box jump overs with a 400…
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