First, I’d stop trying to rush it. That “bounce back” pressure? Not worth it. Instead, I’d: ✨ Start with 5 minutes of deep breathing gentle core work. ✨ Focus on reconnecting my glutes and posture (hello, new body). ✨ Eat enough — especially protein and fiber. ✨ Move daily, even if it’s just a walk with the stroller. ✨ Celebrate every little win, because showing up is the win. This phase isn’t about perfection!! It’s about rebuilding your confidence and learning your body again. You’re not behin
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It was getting dark when I walked home from the bus stop — one of those chilly evenings when the streetlights hum and the air smells like rain. That's when I saw her. A little girl, maybe seven years old, sitting alone on a bench near the corner store. She had tangled hair, a backpack that looked too heavy, and her feet didn't quite touch the ground. I slowed down. "Hey, sweetheart… are you okay? Where's your mom?" She looked up at me with big eyes and said, quietly, "Mommy left this morning. Sh
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