Decent Climber Gains 20kg Finger Strength in 44 Days
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Decent Climber Gains 20kg Finger Strength in 44 Days
26.5K viewsOct 25, 2020
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YouTubeEmil Abrahamsson
Max hangs aren’t bad - doing them all the time is 💥. A lot of climbers treat finger training like a max test every session. Then they wonder why progress stalls or fingers start to feel tweaky. In my experience, a 70-80% of max is a great, long-term stimulus. It’s heavy enough to drive adaptation but light enough that you can do it consistently (I do this 4x per week)💪🏻. What’s your go to finger training excercise ? 👇 #climbing #bouldering #training
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Max hangs aren’t bad - doing them all the time is 💥. A lot of climbers tr…
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Fingers fingers fingers #climbing #bouldering #sportclimbing #rock…
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Comment “GRINDS” for my FREE finger training program 💪 This is th…
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