When You Realize the Leg Extension Isn’t Just for Quads 1️⃣ Standing Leg Curls – Hamstrings 2️⃣ Hip Thrusts – Glutes 3️⃣ Seated Calf Raises – Calves 4️⃣ In & Outs – Abs 5️⃣ Leg Extensions – Quads #legextension #legextensions | Gym Hub

The leg extension is a fairly simple exercise.However, always take the time to properly adjust the seat position and shin rest so that the axis of rotation aligns with the Knee. #legs #legsworkout #legstretch #gymbeginnersguide #GymTipsForBeginners #bodybuilder #gymmotivation #gym #GymTok #gymlife | Physique

Leg Extension Mistakes! Here is a video showing the wrong way vs the right way of performing the leg extensions. Correct technique: ✅ 1. Grip the handles tightly and ensure your seat is stable. ✅ 2. Flex your ankles upward to maximize output. Common mistakes: ❌ 1. Your hands are on your thighs instead of firmly gripping the seat. ❌ 2. Your ankles are not flexed upward, reducing effectiveness. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ Cc @bakhastan #gymtips #legextension #legextensions #legd