The only thing planned in this flow was the starting pose of pigeon the rest was improv. So nothing crazy or new just me doing what I do ♥️ Yoga set from @soulfriendyoga 💕 #handstand #movement #improv #mypractice #flowing | Emma Buchanan
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The only thing planned in this flow was the starting pose of pigeon th…
3.2K views7 months ago
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Handstands Down under 🇦🇺Breaking myself in gently today whilst I’m feeling inflamed and tired. So much more of this to come ☀️ ☀️Yoga set and mat @soulfriendyoga ♥️ #yogaflow #mypractice #sunshine #australia #handstand #inversion #funinthesun #amid teaming #mypeace #mycalm | Emma Buchanan
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Handstands Down under 🇦🇺Breaking myself in gently today whilst I’m f…
9.8K views6 months ago
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Early morning flows before I spend another treasured day with my family in Oz. Yoga set and mat from @soulfriendyoga ♥️ #buchyflow #yoga #mypractice #morningworkout #stayconsistent #holidayfitness #inversionpractice #activewear #over50women #keepmoving #paradise | Emma Buchanan
1:04
Early morning flows before I spend another treasured day with my fa…
5.8K views5 months ago
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Summertime is my favourite ☀️ The handstand fun continues🙌🏻🙃 Visiting my mum in Dorset where the sun always seems to shine☀️ Yoga set and mat from my favourites @soulfriendyoga 💙🖤 #handstand #summertime #yogatransitions #yogafun #funinthesun #yogawear #gymwear #fitover50 #50andfit | Emma Buchanan
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Summertime is my favourite ☀️ The handstand fun continues🙌🏻🙃 Visit…
1.7K views9 months ago
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Bit of a moody morning here in Australia so I trained indoors. No plan just going over some familiar skills! Yoga mat @soulfriendyoga #calisthenics #armbalance #bodyweight #skills #workout #womensfitnessmotivation #fit #yogaover50 | Emma Buchanan
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Bit of a moody morning here in Australia so I trained indoors. No …
14.5K views6 months ago
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Kicked out of my hallway by the decorators 😂 Flowing fireside 🔥🔥 #buchyflow #armbalance #yogatransitions #yogainspiration #fireside #calisthenics #bodyweightworkout #catsuit | Emma Buchanan
0:52
Kicked out of my hallway by the decorators 😂 Flowing fireside 🔥🔥 #buc…
6.2K views6 months ago
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Early morning Flows💕 Alarm set so I can have my time on my mat 🙏🏻 no excuses, it is the best start to my day ♥️ Yoga mat @soulfriendyoga 💙 #mypractice #holidayworkout #mindandbody #mytime #noexcuses #yoga #yogainspiration #buchyflow #australia #morningworkout | Emma Buchanan
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Early morning Flows💕 Alarm set so I can have my time on my mat 🙏🏻 no e…
5.4K views6 months ago
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0:44
Even on the cloudy days the beaches still look beautiful here😍 S…
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Shorts were a bit tight for a full split 😅 Flash back to beautiful Sydney ♥…
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What else do you do at the top of a windy mountain? Buchy style vie…
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Spicy press handstand fun 🌶️ Who’s up for some Saturday Spice 🧚🏼 This …
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QDR♥️ Consistency pays off. Poses that were once impossible …
5.3K views9 months ago
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Headstand variation🤌🏻 Not practiced this headstand press for a while s…
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BodyCombat 104 launch @simplygym_bedford where the i…
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Compilation of my practice ✨ My cameras roll is ridiculous and nee…
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That damn light 😂🥴 More work on the canes and as you can see that co…
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Merry Christmas you lovely lot ♥️ hoping you all have a wonderful d…
9.3K views4 months ago
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Emma Buchanan | Working with Paul the wall on this flow 💕 #buchyf…
143.9K viewsJan 28, 2024
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Emma Buchanan on Reels
190 views6 months ago
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Emma Buchanan on Reels
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This transition 😮‍💨 Occasionally I’ll hit a skill just right so it flows perfectly …
421.9K views3 months ago
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0:16
Jumping around in handstand today😅😅 This is a new skill for me and I’m n…
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Emma🦈🌲 (@emmabuchanan6)’s videos with original sound - Christmas🔛🔝
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More press fun. Reverse grip crow press✨ Only the one hand I’m no…
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I’ve chosen not to add audio to this reel so that you can hear that whe…
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Playtime is my favourite time 🖤 | Emma Buchanan
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Finding my peace ♥️ Taking a moment to quieten my mind and r…
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Compilation reel💕 I had a full family day today so not 1 handstand wa…
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The press is back 🥳 Not been able to do this press since the end of Oct…
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This viral documentary about residential schools is lying to you …
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